Mindfulness means maintaining state of active, open attention on the present. When you’re mindful, you are aware of your thoughts, feelings, bodily sensations, and surrounding environment. Want try mindfulness but not sure where to begin? Start here.

Mindfulness and Addictions: How Practicing Mindfulness Can Help Recovering Addicts

Overcoming an addiction can be one of the hardest battles anyone faces but there are ways to make it a little easier. Mindfulness and addictions recovery can be powerful tools when combined to make you feel stronger. Together they can help you focus on your goals for the future.  Keep reading to find out how mindfulness works and why it’s a valuable instrument in the journey to a healthier, happier sober you. What is Mindfulness? Mindfulness is focusing your awareness on the

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How to Start Meditating: Everything You Need to Know

Sometimes its all too much. We all have those moments where things just feel overwhelming. Meditation can help alleviate these feelings, and with a regular practice can even help decrease the likelihood of negative emotions showing up in the first place. However, we do not always have the time to set aside for a comfortable meditation session. This is especially true when the need for calm is immediate. When stress or anxiety show up unannounced, we need something in our

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Why Do People Meditate?

Why do people meditate? When you watch someone sitting perfectly still, focusing on clearing their mind completely, it can seem strange. Why would anyone commit to such a seemingly boring or fruitless practice? However, meditation has many proven benefits. The 18 million U.S. adults who engage in the practice aren’t wrong. There are meditations for health, mindfulness, focus, and more. Which one will you try? In this guide, we’ll thoroughly go over all the benefits of meditation, so you’ll no

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