How to Practice Mindfulness: The Ultimate Guide

The Association of Psychological Science describes “mindfulness” as “the non-judge mental awareness of experiences in the present moment.” Mindfulness is a meditation form that calls you to pay attention to the “now” of your life and focus on what you were experiencing in the present moment like the flow or speed of your breathing. The biggest characteristic that distinguishes mindfulness meditation from the other meditation forms is its emphasis on paying attention to the current moment. The human brain naturally

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10 Inspirational TV Shows That Will Inspire Self Improvement

You’re not a freak for spending hours at a time binge-watching the latest season of Game of Thrones. In fact, as the show is gearing up to run its final season, you’d be weird if you weren’t catching up right now. But, blockbuster shows like that may not be the best if you want to improve yourself. There are inspirational TV shows airing right now that can help you confront problems you may face in your life right now. Television

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Rebuilding Relationships After Addiction: 3 Tips for Recovering Addicts

You may be feeling like you’ve lost a lot right now. Life after addiction can be very difficult for anyone trying to put the pieces back together. One of the hardest parts about addiction is losing the relationships with the people that you love. All hope is not lost and you don’t have to settle for moving on without your support systems. If you feel as though you’ve become very distant with a lot of people in your life keep

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A Breakfast of Champions: 5 Healthiest Drinks to Start Your Day With

It’s true. Eating breakfast like a king, lunch like a prince, and dinner like a pauper works. But let’s be real. Who has time these days to prepare a full breakfast spread? Some of us even make do with just a cup of joe before heading out the door. If this is you, you know it’s not the best thing for your health. But there is a way to make your breakfast healthier – swap coffee for the healthiest drinks

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Take Control: 5 Critical First Steps to Make Your Pill Addiction a Thing of the Past

You have a pill addiction, right? You’re not alone. About 20% of the population of the United States has at one point abused pills. Your addiction doesn’t make you a bad person but it does mean you need help. Are you ready for that help? Taking the first steps toward getting rid of a pill addiction means you’re taking control of your life. But what do those steps include? We’ve put together a list of critical first steps any addict

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Autism Behavior Checklist: How to Know If Someone You Love Has Autism

It is estimated that 1 in 59 children in the US has a diagnosis of autism spectrum disorder (ADS).  This number has gone up quite a bit from the past two years, as previous estimates were that 1 in 68 children had autism. Interestingly, the numbers haven’t gone up because more kids have autism than before. The numbers have gone up because many children who had autism simply were not diagnosed with it.  Misdiagnosis happens for a number of different

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Marijuana and Spirituality: How Cannabis Can Achieve a HIGHer Conscious

2018 has been a big year for marijuana. More states have legalized marijuana and people who never thought about using it are changing their minds. People love using marijuana for fun and for medical purposes. Few know that marijuana and spirituality go hand-in-hand. If you’re ready to learn about the spiritual effects of smoking, you’ve come to the right place! We’re going to let you know why more people are using marijuana to achieve new spiritual highs. A Brief Reflection On Marijuana and Spirituality When most

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8 Toothache Pain Relief Remedies That Can Help You Take Your Life Back

Is your tooth aching so bad that your head and mouth are in pain too? When you’re experiencing a toothache, the obvious solution is to book an appointment with the dentist.  But, sometimes you can’t get to the dentist right away. Luckily, there are ways you can decrease the pain in the meantime.  What can you do to reduce the awful pain of a toothache? Read on to learn 8 toothache pain relief remedies that can help you take your

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EmPOWER Yourself: 10 Secrets on How to Unlock Your Potential

According to this research, around 92% of people don’t reach their potential.  So, this raises the question of how do the other 8% unlock potential in themselves. We’ve got the secrets of how to unlock your potential. Keep reading to discover our secrets to realizing your potential. Let’s go!  1. Focus on Your Talents Many people spend too much time thinking about the talents they don’t have. You need to stop looking over at what your neighbor has got. Focus

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7 Money Management Skills Every Millennial Should Have

So you’ve graduated from college, you’ve finished trade school, or you’ve entered the real adult workforce. Uh…guess it’s time to figure this whole “money” thing out, huh? As a young person who’s just starting out in a new career, the concept of money management can be overwhelming enough to bring anybody to tears without a moment’s notice. There’s so much to remember, and so much depends upon financial literacy! Money management can be tough. Saving can seem impossible. Loans and

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Lower Your Blood Sugar in a Flash: 7 Quick Ways to Lower Blood Sugar

In 2015, 30 million Americans were living with diabetes. Today, this number is likely far higher. That’s because, in the same year, 84 million American adults also had prediabetes.  High blood sugar may be a serious problem in the United States. But it’s also a prevalent issue that affects millions of people around the world.  If you suffer from high blood sugar, you may be wondering what you can do to lower your levels. Here are 7 quick ways to lower blood sugar. 1. Drink Water

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