How to Practice Mindfulness: The Ultimate Guide

The Association of Psychological Science describes “mindfulness” as “the non-judge mental awareness of experiences in the present moment.” Mindfulness is a meditation form that calls you to pay attention to the “now” of your life and focus on what you were experiencing in the present moment like the flow or speed of your breathing. The biggest characteristic that distinguishes mindfulness meditation from the other meditation forms is its emphasis on paying attention to the current moment. The human brain naturally

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Stay Out of Trouble: 5 Common Reasons You Would Need a Criminal Defense Lawyer

No one ever wants to need a criminal defense lawyer in their life, but unfortunately, it’s something that can happen. In fact, the legal profession is expected to grow by 8% between 2016 and 2026. That means that the need for criminal defense lawyers is growing as well. While there are some obvious reasons for needing a criminal defense lawyer, some others may not be so obvious. You can find yourself charged with a crime in unclear circumstances, and that can be

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5 Relaxing Hobbies That Can Crush Stress and Improve Your Life

Life is stressful and stress can kill you. Thus, it’s important to find a way to relax not only for peace of mind but also for your overall health. Relaxing hobbies can help you forget the stress and focus on the positive things in life. We’ve compiled a list of awesome stress relieving hobbies to help you be happier and healthier. 1. Relaxing Hobbies in the Sky Whether it’s day or night looking to the skies can help you forget

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