How to Practice Mindfulness: The Ultimate Guide

The Association of Psychological Science describes “mindfulness” as “the non-judge mental awareness of experiences in the present moment.” Mindfulness is a meditation form that calls you to pay attention to the “now” of your life and focus on what you were experiencing in the present moment like the flow or speed of your breathing. The biggest characteristic that distinguishes mindfulness meditation from the other meditation forms is its emphasis on paying attention to the current moment. The human brain naturally

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Want to Improve Your Life? Invest in Yourself Today with These Simple Tips

You used to be so excited about waking up and conquering every day. You dreamed big. You exceeded expectations. You loved to take on new challenges.  But lately?  It seems like your life has flatlined. You’re comfortable, and nothing is really wrong, but you know that you’re not as far along as you could be.  Now is the perfect time to invest in yourself and create a few new beginnings. Are you ready to make it happen?  Read on to find out

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Beginner Witch? 4 Tips for Setting Up Your First Altar

Merry meet and blessed be! Many have discovered this path before you, and with the goddess’s blessing, many more will come after you. The number of adults who claim to be Wiccan in the United States has skyrocketed from 602,000 in 2008 to about 2 million by the beginning of 2016! That figure is even considered conservative because many witches will often refuse to disclose their religion to anyone with whom they are not familiar. Of those who follow the Wiccan path, many are

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New Beginnings: 10 Ridiculously Simple Ways to Change Your Life Today

Do you ever feel stuck in a rut? Or just like your life could use an upgrade? We’ve all been there: wondering what we can do to make our life happier or more fulfilling. Lucky for you, one small change can be enough to drastically impact your life.  Read on to discover ten simple ways to change your life today. 1. Be Nice to Yourself 85% of Americans suffer from low self-esteem. Self-esteem is a big one. It’s one of those

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7 Simple Things You Can Do to Make Your House a Happy and Healthy Home

Are you trying to make your home a better place to live? A person’s home should be a happy and comfortable place to go back to at the end of the day to feel relaxed. Unfortunately, not everyone knows how to turn their home into a place that really feels like a safe haven rather than just a place to go to sleep at night. If you’re having this problem, look no further. Below we’ll share seven simple things you can do to make

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10 Inspirational TV Shows That Will Inspire Self Improvement

You’re not a freak for spending hours at a time binge-watching the latest season of Game of Thrones. In fact, as the show is gearing up to run its final season, you’d be weird if you weren’t catching up right now. But, blockbuster shows like that may not be the best if you want to improve yourself. There are inspirational TV shows airing right now that can help you confront problems you may face in your life right now. Television

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