How to Practice Mindfulness: The Ultimate Guide

The Association of Psychological Science describes “mindfulness” as “the non-judge mental awareness of experiences in the present moment.” Mindfulness is a meditation form that calls you to pay attention to the “now” of your life and focus on what you were experiencing in the present moment like the flow or speed of your breathing. The biggest characteristic that distinguishes mindfulness meditation from the other meditation forms is its emphasis on paying attention to the current moment. The human brain naturally

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The Benefits of Training: Why Employees Should Always Say Yes

In the U.S., companies spend an average $4.5 billion on training and development programs for employees. Training programs reduce employee turnover and make employees feel valued.  Read on for a list of the benefits of training and why it’s in your best interest for you to go.  Convenient Time and Location Onsite training conveniently takes place at your workplace. You don’t have to spend time and money commuting to another location to get the training. Also, there is one less thing

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You Are What You Wear: The Psychology of Dressing Well and Gaining Confidence

Are you feeling unconfident or uninspired by your current wardrobe? Wish you had a wardrobe that would increase your confidence, self-esteem, and overall happiness? Well, what if we told you that you could gain confidence by making just a few simple changes? By learning the ins-and-outs of the psychology of dressing well, you can learn how to dress your body in the way that makes you feel most confident. And you can do it without spending hundreds on designer apparel

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Heal Yourself from Outside in: How to Reverse Tooth Decay and Feel Better Overall

People neglect their teeth and oral health at scary rates, even in developed countries like the United States. In fact, more than 30 percent of older adults have cavities that are untreated.  And poor oral health can lead to big problems. Periodontal disease has been linked to other health problems. It’s been connected to things like heart disease, respiratory breakdowns, and stroke.  Plus, it can cause tooth loss, which can cut down health, overall personal wellness, and conveniences.  But there’s no

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Is My Addiction Bad Enough? 5 Signs That You Need to Go to Rehab

“Do I need rehab?” “Is my addiction bad enough yet?” “What do you do in rehab to get better?” If you’re asking these questions, you’ll be glad you found this article. The first step to getting help for addiction is to do some honest self-reflection on your habits. In this article, we’ll walk through five questions that will help you decide if your addiction is serious.  If you answer yes to three or more of these, going to rehab for your

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The Miracle Medicine: 5 Things You Need to Know About Kratom Leaves

Kratom is becoming an increasingly popular plant used by many to treat a range of issues from chronic pain to stress. It is a natural opioid from trees in South Asia, which is often sold as a powder or in a capsule form. This makes it not only easy to take, but also provides options to suit your preferences.  Read on to learn about the top things you should know about kratom leaves. 1. It Is (Mostly) Legal As of yet,

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Happy New Start!: 5 Tips On Making New Year Resolutions Stick In 2019

A new year means a chance for change! Unfortunately, 80% of people making resolutions fall off the wagon by February. That means, only 20% are sticking to and achieving their goals. Why so few? We all start out with motivation and desire. So, why does that drive wane before we’ve had time to see results? It may be in your approach. How you work toward your goal may keep you from attaining it. Preparing to achieve your goal may make all

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Trophy Hunting: The Pros and Cons of Competition as a Motivator

Employee burnout is on the rise in the United States. This means employers are constantly looking for ways to keep their employees motivated, challenged, and satisfied with their job. One great way to motivate employees it through competition. Competition is one of the best ways to keep people excited about what they’re doing, but it can also have downsides as well.  Read on to learn all about the pros and cons of competition as a way to motivate people.  The Pros and

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Top 5 Skin Cancer Prevention Tips and Techniques

The sun brings light and life to the planet. But just like anything, too much of a good thing can be a bad thing.  In this case, too much sun exposure can lead to a higher risk of developing skin cancer. Skin cancer is extremely treatable, especially when caught in the early stages. However, it is still the most common type of cancer in the world and something you should take steps to avoid. Check out these great skin cancer prevention

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Keep Your Cool at Work: How to Create a Zen Office Space

There’s nothing more stressful than a Monday morning in the middle of peak season. Don’t dread going into the office, and choose to make your days more positive. Try out a zen office space for a great solution to stress.  We want to keep you motivated to get you through even the busiest working days. Stay productive with these awesome tricks. Deck out your desk, and keep you sane! Read on to create your very own zen office. 1. Water Fountains 

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