Do you want to watch TV and feel better about the world? Spend your downtime watching uplifting TV. Here are the best feel-good TV shows to start watching.Read more
Self love is an essential part of your journey of self improvement. Learn how to practice self love and find peace with who you are.
It’s hard to live your best life if you’re constantly sniffling and sneezing. Use these tips to maintain your health when you feel yourself starting to get sick!Read more
Do you feel that you don’t have what it takes to make your wildest dreams come true? Think again. Don’t let life’s disappointments get you down. Low self-esteem could be the only thing holding you back. Try these confidence building exercises to help you get your gumption back.Read more
Taking a day off for a spa day shouldn’t make you feel guilty or over-indulgent. In fact, it should make you feel good about yourself, as you’re doing something good for your health. Read on to learn about ten surprising health benefits of treating yourself to a spa day.Read more
When you have faith in yourself and your abilities it’s easier to succeed. Without the self-confidence to take chances and improve your life you’ll never get anywhere. These are the things you should stop doing if you want to move into a can-do frame of mind.Read more
With 4 in 5 women suffering from low self-esteem, and men being not far behind, it can be hard to figure out how to get out of your rut. Even if you get out of a rut, without a method for staying out, you’re bound to be worrying about when you’ll end up stuck back in the rut again. Practicing self love needs to be a regular affair with clear goals and a set amount of time devoted to it.Read more