Enjoy some of our most popular self improvement posts with tips to get motivated and make a change.

How to Get Out of a Rut: 7 Effective Strategies You Should Try

Paul liked his job well enough. He had taken it right out of college and steadily climbed the ladder. But Paul had a problem. He had been there for eight years and he was in a rut. He had tried things before, but deep down he didn’t know how to get out of the rut. Worse, he wasn’t just in a rut at work. He felt like his whole life was one big pattern of events he had little control

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How to Start Meditating: Everything You Need to Know

Sometimes its all too much. We all have those moments where things just feel overwhelming. Meditation can help alleviate these feelings, and with a regular practice can even help decrease the likelihood of negative emotions showing up in the first place. However, we do not always have the time to set aside for a comfortable meditation session. This is especially true when the need for calm is immediate. When stress or anxiety show up unannounced, we need something in our

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Why Do People Meditate?

Why do people meditate? When you watch someone sitting perfectly still, focusing on clearing their mind completely, it can seem strange. Why would anyone commit to such a seemingly boring or fruitless practice? However, meditation has many proven benefits. The 18 million U.S. adults who engage in the practice aren’t wrong. There are meditations for health, mindfulness, focus, and more. Which one will you try? In this guide, we’ll thoroughly go over all the benefits of meditation, so you’ll no

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