How to Use CBD Oil for Anxiety and Improved Meditation
You may have heard of CBD oil lately in the news, online, or even seen stores that are selling it. So, what is it?
CBD is short for cannabidiol, which is one of the primary compounds found in cannabis. Unlike THC (short for tetrahydrocannabinol), CBD is not psychoactive.
This means that you cannot get the “high” that is usually associated with cannabis from ingesting it. However, many individuals swear by CBD oil and use it for a variety of ailments such as chronic pain, depression, and anxiety because of its calming effects.
Everybody has CBD receptors in their bodies, primarily in their brain. While scientists still aren’t 100% sure how CBD works, they currently believe that CBD oil helps the body use more of its natural CBD receptors.
In this article, we’ll be discussing how to use CBD oil for anxiety and improved meditation.
Forms of CBD Oil
CBD oil comes in a variety of shapes and forms for users to choose from. Most commonly, individuals use the oil with a dropper and administer it under their tongues.
Others methods of using CBD are through vape mixtures, mouth sprays, and body lotions, and edibles.
No matter how you decide to use CBD oil, the effects will be similar. Depending on how you decide to ingest the CBD, the onset and duration of the effects can change.
For example, eating CBD can cause the effects to take longer to settle in while vaping it can cause the effects to begin immediately.
How to Use CBD oil for Anxiety
If you decide to use CBD oil for anxiety or other stress-related disorders, it is important to know the effects, dosages, and appropriate times to use it.
Doses for CBD range anywhere between 2.5 milligrams and up to 1,000 milligrams. When starting out, we recommended leaning towards smaller doses and gradually increasing the amount you take to see what works best for you.
To find the best time to take CBD oil, try taking it at night or a day that you’re not busy to see if it makes you drowsy. If you find that small dosages don’t make you tired, you can start taking it in the morning and throughout the day.
CBD oil lasts anywhere between four and six hours. If you find that taking CBD oil helps, you can dose throughout the day. Many users will take some in the morning, around lunchtime, and then before bed.
When paired with CBD, the benefits of meditation are amplified. This is because CBD oil helps quell anxious thoughts while also relaxing the body.
What this does is allow individuals to more easily get into the proper mindset for meditation and other relaxing activities, such as yoga. If you’re interested in learning about meditation, we’ve written a beginners guide to fill you in!
Learning how to use CBD oil for anxiety can greatly improve your well-being!
If you want to get started, we recommend checking out this company for all your CBD needs.
For more tips on how to conquer anxiety, be sure to read our article on how to get out of those pesky ruts!