Every day presents new challenges to add to our mental clutter. When it all becomes too much you’ll be happy to have this guide that shows you how to clear your mind and focus on what really matters in life.Read more
Mindfulness means maintaining state of active, open attention on the present. When you’re mindful, you are aware of your thoughts, feelings, bodily sensations, and surrounding environment. Want try mindfulness but not sure where to begin? Start here.
Any caregiver will tell you that caring for elderly parents has its unique set of challenges. If you’ve taken it upon yourself to care for your aging parents, it’s best to know what you’re doing so you don’t feel overwhelmed by the responsibility. Here are 13 tips that will help you become a better caregiver.Read more
Did you know that CBD can help you relax your mind and settle into deeper meditation? Here’s what you need to know about how to use CBD oil for anxiety and improved meditation.Read more
Exercise is important to improve your outlook on life, but it works the other way around too. Mental health involves more than being sound of mind. Find out why and how a healthy mind impacts every area of your life and what you can do about it.Read more
Nobody’s perfect. Everyone can benefit from feeling better about themselves and life in general. If you are on a constant mission for self improvement, good for you. There are small things you can do every day to keep you on track and here they are.Read more
The Association of Psychological Science describes “mindfulness” as “the non-judge mental awareness of experiences in the present moment.” Mindfulness is a meditation form that calls you to pay attention to the “now” of your life and focus on what you were experiencing in the present moment like the flow or speed of your breathing. The biggest characteristic that distinguishes mindfulness meditation from the other meditation forms is its emphasis on paying attention to the current moment. The human brain naturallyRead more