Mindfulness means maintaining state of active, open attention on the present. When you’re mindful, you are aware of your thoughts, feelings, bodily sensations, and surrounding environment. Want try mindfulness but not sure where to begin? Start here.

8 Simple Ways to Start a Meditation Practice

Meditation can lead to improved health, less stress and more. Read this article to learn how to start a meditation practice

December 12, 2018 Mindfulness

Mindfulness and Addictions: How Practicing Mindfulness Can Help Recovering Addicts

Overcoming an addiction can be one of the hardest battles anyone faces but there are ways to make it a little easier. Mindfulness and addictions recovery can be powerful tools when combined to make you feel stronger. Together they can help you focus on your goals for the future. Keep reading to find out how mindfulness works and why it’s a valuable instrument in the journey to a healthier, happier sober you. What is Mindfulness? Mindfulness is focusing your awareness on the

November 19, 2018 Mindfulness

Need an Excuse to Go Camping? Here are 8 of the Best Benefits of Being in Nature

Sure, camping is fun, but did you know it’s also good for you? Once you read these 8 awesome benefits of being in nature, you’ll want to grab your tent and go.

October 23, 2018 Mindfulness

Positive Mentality, Positive Change: Understanding Mindfulness and Addiction

Whether you’re currently an addict or in the recovery process, mindfulness can help. But first you must understand the dynamics of mindfulness and addiction.

October 23, 2018 Mindfulness

Letting Go of the Past: 3 Awesome Reasons Why You Should Live in the Present

There are so many benefits in letting go of the best. Click here to learn the five awesome reasons why you should live in the present.

October 18, 2018 Mindfulness, Self Improvement

8 Unexpected Ways Meditation Can Help You Stay Sober

Did you know that meditation can help you stay sober? Read on to learn 8 ways mediation can help you on your road to sobriety.

September 7, 2018 Mindfulness

The Power of Fear: How to Turn Fear into an Advantage

Few recognize the power of fear. We can turn it into an advantage and turn it into a power of its own. Before giving in to fear and anxiety, read this to learn how to turn fear into power.

August 1, 2018 Mindfulness

How to Clear Your Mind of Daily Clutter to Find Peace

Every day presents new challenges to add to our mental clutter. When it all becomes too much you’ll be happy to have this guide that shows you how to clear your mind and focus on what really matters in life.

July 31, 2018 Mindfulness

Caring for Elderly Parents: 13 Tips to Help You Become a Better Caregiver

Any caregiver will tell you that caring for elderly parents has its unique set of challenges. If you’ve taken it upon yourself to care for your aging parents, it’s best to know what you’re doing so you don’t feel overwhelmed by the responsibility. Here are 13 tips that will help you become a better caregiver.

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