Mindfulness means maintaining state of active, open attention on the present. When you’re mindful, you are aware of your thoughts, feelings, bodily sensations, and surrounding environment. Want try mindfulness but not sure where to begin? Start here.

How to Practice Mindfulness: The Ultimate Guide

The Association of Psychological Science describes “mindfulness” as “the non-judge mental awareness of experiences in the present moment.” Mindfulness is a meditation form that calls you to pay attention to the “now” of your life and focus on what you were experiencing in the present moment like the flow or speed of your breathing. The biggest characteristic that distinguishes mindfulness meditation from the other meditation forms is its emphasis on paying attention to the current moment. The human brain naturally

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