Your mental and physical health are an essential part of being the best you that you can be. Learn how to reduce stress, sleep better, and more at BigStridz.com.

Rebuilding Relationships After Addiction: 3 Tips for Recovering Addicts

You may be feeling like you’ve lost a lot right now. Life after addiction can be very difficult for anyone trying to put the pieces back together. One of the hardest parts about addiction is losing the relationships with the people that you love. All hope is not lost and you don’t have to settle for moving on without your support systems. If you feel as though you’ve become very distant with a lot of people in your life keep

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A Breakfast of Champions: 5 Healthiest Drinks to Start Your Day With

It’s true. Eating breakfast like a king, lunch like a prince, and dinner like a pauper works. But let’s be real. Who has time these days to prepare a full breakfast spread? Some of us even make do with just a cup of joe before heading out the door. If this is you, you know it’s not the best thing for your health. But there is a way to make your breakfast healthier – swap coffee for the healthiest drinks

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Autism Behavior Checklist: How to Know If Someone You Love Has Autism

It is estimated that 1 in 59 children in the US has a diagnosis of autism spectrum disorder (ADS).  This number has gone up quite a bit from the past two years, as previous estimates were that 1 in 68 children had autism. Interestingly, the numbers haven’t gone up because more kids have autism than before. The numbers have gone up because many children who had autism simply were not diagnosed with it.  Misdiagnosis happens for a number of different

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8 Toothache Pain Relief Remedies That Can Help You Take Your Life Back

Is your tooth aching so bad that your head and mouth are in pain too? When you’re experiencing a toothache, the obvious solution is to book an appointment with the dentist.  But, sometimes you can’t get to the dentist right away. Luckily, there are ways you can decrease the pain in the meantime.  What can you do to reduce the awful pain of a toothache? Read on to learn 8 toothache pain relief remedies that can help you take your

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Lower Your Blood Sugar in a Flash: 7 Quick Ways to Lower Blood Sugar

In 2015, 30 million Americans were living with diabetes. Today, this number is likely far higher. That’s because, in the same year, 84 million American adults also had prediabetes.  High blood sugar may be a serious problem in the United States. But it’s also a prevalent issue that affects millions of people around the world.  If you suffer from high blood sugar, you may be wondering what you can do to lower your levels. Here are 7 quick ways to lower blood sugar. 1. Drink Water

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12 Ways on How to Tell If Someone Is on Drugs

Around the holidays, it’s not uncommon to feel concerned that a loved one – a child, sibling, or close friend – is using or experimenting with drugs. The holidays are a stressful time, and addiction counselors see an increase in drug-related admissions during the cold season. But before making assumptions, make sure you know the signs of drug use. Read on for 12 ways on how to tell if someone is on drugs. Behavioral Indicators When it comes to the signs of drug

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9 Reasons Why Self Defense Class Give You More Than Fighting Skills

If someone attacked you on the street, would you know what to do? Most people wouldn’t. That’s why self defense classes are becoming so popular. The world can be a dangerous place, but if you know how to protect yourself, you don’t have to worry.  One female boxer learned this when she had to put her skills into practice by fighting off two handbag thieves. A women’s self-defense class can teach you how to do the same. However, life-saving skills

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Heal Yourself from Outside in: How to Reverse Tooth Decay and Feel Better Overall

People neglect their teeth and oral health at scary rates, even in developed countries like the United States. In fact, more than 30 percent of older adults have cavities that are untreated.  And poor oral health can lead to big problems. Periodontal disease has been linked to other health problems. It’s been connected to things like heart disease, respiratory breakdowns, and stroke.  Plus, it can cause tooth loss, which can cut down health, overall personal wellness, and conveniences.  But there’s no

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Is My Addiction Bad Enough? 5 Signs That You Need to Go to Rehab

“Do I need rehab?” “Is my addiction bad enough yet?” “What do you do in rehab to get better?” If you’re asking these questions, you’ll be glad you found this article. The first step to getting help for addiction is to do some honest self-reflection on your habits. In this article, we’ll walk through five questions that will help you decide if your addiction is serious.  If you answer yes to three or more of these, going to rehab for your

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