Your mental and physical health are an essential part of being the best you that you can be. Learn how to reduce stress, sleep better, and more at BigStridz.com.

5 Reasons You Have Dry Lips

Though common and almost always harmless, dry lips are both unsightly and uncomfortable. No one wants cracked, chapped lips, but how do you prevent them? Because lips don’t contain oil glands like the rest of the skin, they’re susceptible to dryness. Luckily, with a bit of self-care, you can prevent chapped lips, maintaining soft, moisturized lips all year long. Read on to learn what causes dry lips and how to prevent them! 1. Dehydration The human body is made up

Read more

5 Things to Know Before Seeing a Psychiatrist

Did you know that there are only 16 psychiatrists for every 100,000 people in America? With such a short supply of psychiatrists around the whole world, it’s important to get the most out of each session if you’re fortunate enough to receive this care. Are you seeing a psychiatrist soon? Keep reading to learn 5 things you should consider before your first appointment. 1. Identify Your Reasons to See a Psychiatrist What does a psychiatrist do? After you’ve taken some time to understand

Read more

What to Expect From Your Child’s First Dentist Visit

Tooth decay isn’t just for the elderly. Tooth decay affects approximately 15 percent of three to five-year-olds. Those who have tooth decay in their developmental years are more likely to have dental problems later in life.  It is critical that parents stay on top of their child’s dental care from an early age.  One of the ways to do this is to make sure you schedule your child’s first dental visit at the right time. Some parents wait until their

Read more

Speed It Up: 5 Slow Metabolism Symptoms to Watch Out For

Did you know that the average basal metabolic rate for women is 1,400 calories and 1,800 calories for men? This number represents how much energy your body uses to stay alive each day without factoring in any exercise or activities. If you’re experiencing fast metabolism symptoms, then this number could be higher for you. Most of us aren’t lucky enough to have a supercharged metabolism. If you’re worried that your body isn’t functioning at its peak, keep reading to learn about

Read more

First Aid Equipment That Every Church Should Have

First aid is the first step to saving someone’s life. In fact, CPR can double or triple someone’s chances of survival after they suffer a heart attack.  But you can’t just put some bandages in a red box and call it a day. You must have good first aid equipment for your church.  What sorts of skills should you and your staffers have to handle emergencies? What do you need to disinfect wounds and keep spaces sterile? What is the first

Read more

Is Substance Abuse Counseling the Right Career for You?

Did you know that one in 10 Americans will struggle with substance abuse at some point in their lives? Perhaps you’ve seen the devastating effects of abuse with a family member or close friend. Perhaps you’ve even overcome addiction yourself with the help of a substance abuse counselor. Either way, you might be considering a career in abuse counseling. Keep reading to see if this is the right career path for you! What Does a Substance Abuse Counselor Do? The

Read more

What Are Dental Implants? A Short Guide

Did you know the dental implants industry is worth $4 billion worldwide? That’s a lot of people smiling again! But not everyone has had the opportunity to relish dental implants. It’s only recently that surgery costs have come down to a level affordable for many. So if you’re still asking, “What are dental implants?” then look no further. We’re about to give you the ultimate short guide to dental implants to help you get on your way! What Are Dental

Read more

How to Choose the Perfect Sleep Pillow

Did you know that the more you sleep on a pillow, the more comfortable it gets? That being said, the most comfortable sleep pillow may not be the one that is healthiest to sleep on. Many cervical support pillows are notoriously uncomfortable for the first couple of nights but provide profound long-term health benefits. Do you have insomnia, or otherwise get poor quality of sleep? Experiencing poor sleep in the long term leads to cognitive decline, decreased memory ability, and

Read more

How to Deal With Addiction, and the Journey to Recovery

About 23.5 million people in the US are addicted to alcohol and drugs. That’s one in every 10 Americans over the age of 12. Unfortunately, only 11% of those with addiction ever receive treatment. That’s a treatment gap of over 20 million Americans.  Many people struggle to realize they have an addiction in the first place. Keep reading to learn how to deal with an addiction. After reading this guide, you’ll know how to spot the signs. You can also

Read more

A Beginner’s Guide to Temporomandibular Joint Disorder: Causes, Prevention, and Treatment

Have you heard of temporomandibular joint disorder? You might know it by its (much shorter) acronym, TMJ. Whatever you call it, this syndrome affects as many as 10 million Americans. Do you suspect that you have TMJ? Wondering how to fix temporomandibular joint disorder? Keep reading as we discuss this surprisingly common condition. What Is TMJ? Every time you chew, talk, or yawn, you exercise your temporomandibular joint. This joint is the “hinge” that attaches your jaw to the temporal bones on either

Read more
1 2 3 12