5 Activities That Encourage Healthy Self-Development
Success and personal growth do not always go hand in hand.
In fact, self-development often happens when we least expect it. Such as how we react in our most desperate moments, or how we respond to failure.
But without personal development, your capacity to succeed is limited.
When it comes to personal growth in college and beyond, there are many ways to encourage self-development.
From how you approach situations to how you spend your time, these self-development activities will help you achieve true self-improvement.
1. Make a Contribution
Healthy personal growth isn’t only about improving yourself as an individual.
Your ability to interact, work within a team, and contribute to different groups are all measures of good self-development.
Most activities and jobs involve working as part of a team to some degree. Learning to collaborate and open up to different perspectives are skills that you will need throughout life.
That said, in our modern world of remote working, dating apps and single-person households, it’s not always easy to make real connections.
This is why it’s important to take advantage of all opportunities to work with others and contribute to a group in some way.
Join a group, or maybe form one of your own. It could be a local sports team, volunteering for a charity organization, amateur dramatics, or a hiking group.
Whatever your passion, turn it into a way to make connections with others and feel part of something bigger than yourself.
Developing solid relationships also gives you the support and encouragement to strive for greater personal growth.
2. Harness Your Creativity
Creativity takes many forms, from creative thinking and solving abstract problems to artistic expression through mediums such as music, art or writing.
Creative thinking involves approaching problems from different angles and developing new ways to complete tasks.
Creative thinkers are always in demand in the workplace. With a constantly changing market, it’s imperative that companies change tactics to remain competitive.
A key aspect of personal growth in college is self-study and learning how to solve problems by yourself. But no matter what your age, you should strive to be curious, ask lots of questions and consider alternative points of view.
And never be afraid to present an alternative idea or try a new approach. Regurgitating old ideas will hold you back from reaching your full potential, both personally and within your career.
In terms of personal growth, expressing your creativity often leads to greater self-discovery. It can also help you work through problems or frustrations. And can make obstacles seem more tangible and easier to conquer.
Whether you prefer painting or problem-solving, always strive to harness your creativity for greater personal development.
3. Practice Self-Care
Self-development encompasses all personal growth relating to you as a whole, not just what you can do.
You should prioritize your physical and mental well-being and make a point of practicing self-care on a daily basis.
The way you treat your body and the opinion you have of yourself reflects back onto the world.
Make it your aim to lead a healthier lifestyle. A great way to practice self-love is to make it part of your morning routine.
Find positive personal development activities to take care of when you first wake up. This could be meditation, a morning run, reading, a healthy breakfast or an invigorating shower.
You should also take time out in nature away from the screens and notifications that fill our modern lives. This will help you to de-stress, focus, and feel part of something greater than yourself.
Devote time to doing what you enjoy throughout the day, even if it’s just singing along to your favorite song while you drive to work.
These kind of behaviors will then become the positive, healthy habits that define you.
And by encouraging self-love you will help to build your self-esteem, and your confidence will show in all that you do.
4. Reflect on Individual Growth
Personal development activities do not have to involve being busy. Sometimes self-development comes as a result of stopping and doing nothing.
It is in these quiet moments that we can reflect and consider our achievements, our actions, our successes, and our failures.
Trial and error, reflection and self-awareness are the tools which help us realize our potential and grow further.
So, when a new situation presents itself, consider how you would have reacted in the past. What is your reaction now? Are you calmer, do you feel more prepared?
Even if you don’t yet have the solution, self-analysis helps you to recognize how much you have grown, and how you can continue to do so.
Plus, reflecting on past behavior may help you to avoid making the mistakes you may have made before. Self-development is not always linear. There will be setbacks and mistakes on the way, but the main goal of healthy personal growth remains the same.
5. Leave Your Comfort Zone
If you’re one of the 80 percent of Americans who feel stuck in a rut then it’s time to leave your comfort zone.
Whether it’s fear of failure or lack of inspiration, it can be difficult to break out of this rut.
But, activities to encourage personal development don’t mean turning your life upside down. By making small changes you can encourage growth and well-being in your life.
Consider changes that provide you with a different perspective, opportunities to meet people, or a healthier way to live.
This could mean working from a local coffee shop instead of sitting at home. You could take a different route to work. Or try going for a walk after dinner instead of slobbing out on the couch.
These changes might feel forced at first but the ones you enjoy will stick. And before long you’ll become more daring when it comes to leaving your comfort zone behind to achieve greater personal growth.
Try These Self-Development Activities for Yourself
Everyone defines self-development in their own way, and as such, there is no one path to achieving it.
But, we hope that these different ideas for self-development activities have helped inspire you to strive towards your own version of personal growth.
For more ways to achieve personal improvement, check out our other articles.