Healthy Mind Healthy Body: The Far-Reaching Effects of Mental Well-being
Have you been trying to get on the right path to self-improvement? Many people think that eating right and exercising are the keys to improving your life. While they are important, there is another factor that can’t be overlooked.
Your mental health impacts every aspect of your life, from how motivated you are to exercise to what you decide to do during your downtime. A healthy body and mind go together, so you’ll need work on both in order to live your best life.
Once you figure out how to have a healthy mind, you’ll start to notice positive changes in your body, mood, and lifestyle.
Do you want to know more? Keep reading to discover the effects of mental well-being.
You’ll Handle Stress Better
Has it ever felt like everything is being dumped on your at once? We’ve all had those days where everything that could go wrong, has gone wrong.
While there’s no way to prevent every bad thing from happening, you can change how it affects your day.
Let’s say your daughter spilled her breakfast all over your new suit. You ran upstairs and changed, but now you’re worrying if that stain will come out or if you just wasted $100 on a suit you only wore for 20 minutes. You were so tense that you messed up your big presentation. You spend the rest of the day worrying how you can fix your situation, just to get home to find those dishes that you asked your spouse to do yesterday still aren’t done — and cue fight!
But what if we told you that your day didn’t have to play out that way? What if you just told yourself that you’d worry about the stain on your suit when you got home? Letting that one stressful even go could have prevented you from messing up your presentation, spending the day trying to fix it, and fighting with your spouse.
There are also many physical side effects of stress, like headaches, overeating, and chest pain. When you achieve a healthy mind, you’ll be able to handle your daily stress better. One stressful even is less likely to get out of hand, and you’ll reap all benefits of having a healthy mind in a healthy body.
You’ll Sleep Better
Do you find yourself tossing and turning at night just trying to fall asleep?
Not only does this leave you feeling exhausted in the morning, but it can cause increased levels of stress, irritability, lack of focus, and poorer judgment. If this continues over time, it can manifest into more serious physical illness, like high blood pressure and diabetes.
If you’re feeling overwhelmed or unhappy with your life, you may notice that your mind is very active when you’re trying to fall asleep. You’re probably still thinking about the bad meeting at work, how your partner frustrated you by not helping cook dinner, or how you can get out of that job you hate.
By improving your mental health, you’ll be able to let small frustrations go instead of dwelling on them. This will help you sleep better at night for a healthy body and mind.
You’re Less Likely to Make Bad Decisions
Have you ever done something you regretted when you felt sad, angry, or overwhelmed? Sometimes we let our emotions get the best of us, which can lead to poor decision making – whether it be driving faster, picking a fight with our spouse, or doing drugs.
This is often amplified in those suffering from mental illnesses. In fact, 69% of the alcohol and 84% of the cocaine in America are consumed by people diagnosed with mental illnesses.
Focusing on your mind health will decrease the negative feelings that pop up throughout the day. By improving your mood, you’ll be more even-tempered and less likely to make poor decisions. You’ll also be more likely to feel motivated to get out of a rut or improve your life.
You’re Immune System Will Work Better
If you notice that you get sick more often than you used to, it may be due to your mental health.
When you have poor mental health, you’re more likely to feel stressed which can lead to a suppressed or inflamed immune system. If you let stress overwhelm you for days, weeks, months, or even years at a time, you may be risking serious damage.
Your immune system doesn’t just protect you from getting the common cold in the winter. A damaged immune system can increase your chances of getting diabetes, digestive problems, high blood pressure, and heart disease.
Focusing on how to have a healthy mind can prevent stress from damaging your immune system, so you’ll be able to stay physically healthy.
You’ll Live Longer
Remember when we said that your mental health impacts every part of your life? Well, all those pieces can come together to affect how long you live.
If you have poor mental health, you may partake in bad decisions, such as smoking, doing drugs, or drinking, which can lead to various health conditions. Constantly feeling stressed can also cause health problems, like high blood pressure, poor sleeping habits, and greater risk of infection.
In order to have a healthy body, you need to have a healthy mind. Not only will you lessen your chances for these negative outcomes, but people with healthy minds are more likely to eat better and exercise regularly. This can help extend your lifespan and keep your mind happy.
The Benefits of a Healthy Mind
If you’re focusing on improving yourself through diet and exercise, you should consider doing things to have a healthy mind as well.
Your mental well-being effects a lot more than your mood. It also affects things like stress management, sleeping patterns, decision-making abilities, immune system health, and lifespan.
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