80% of American adults will experience back pain in their lives and low back pain is one of the most common reasons to seek medical care. Making this even worse is the amount of time spent sitting each day. Adults over 20 spend, on average, more than 6 hours sitting each day.  If you experience back pain from sitting too much, there are some things you can do to prevent this pain. Stretches, sitting properly, and taking frequent breaks can

In 2015, 30 million Americans were living with diabetes. Today, this number is likely far higher. That’s because, in the same year, 84 million American adults also had prediabetes. High blood sugar may be a serious problem in the United States. But it’s also a prevalent issue that affects millions of people around the world. If you suffer from high blood sugar, you may be wondering what you can do to lower your levels. Here are 7 quick ways to lower blood sugar. 1. Drink Water

In the peak of the flu and cold season, the first thing you reach for is a cup of warm tea to soothe the symptoms. But do you know why and how this herbal remedy helps? The story of tea is thousands of years old; today, it’s one of the most consumed warm beverages in the world. Depending on the type, there are caffeinated and non-caffeinated teas, each with its own health and wellness benefits. Keep reading to discover the