Enjoy some of our most popular self improvement posts with tips to get motivated and make a change.

How to Boost Motivation When Your Get-Up-and-Go Has Got Up and Went

You’ve got places to go and things to do…and no motivation to do any of it. Sound familiar? You’re not alone. Motivation is what we all want but is so easy to lose when we need it most. Our to-do lists stay unchecked and goals get left in procrastination dust. But there are hacks we can do to give us that jolt of energy and motivation we need. And the best part is, they’re super easy to do! Let’s look

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Aging Gracefully: 7 Tips to Stay Healthy at Any Age

“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” – Mark Twain. As we age, our bodies start to get a little more “needy” than they were when we were younger. But you don’t have to stand by while your body and mind slip away from you. Take control of your health! All of your health. Including your mind, body, and soul. In this article, we’ll give you 7 of our top tips to stay

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Why Self-Reflection is So Important

With more than 50% of American workers reporting that they feel stressed out and under too much pressure, it’s important that you remember to reflect. Taking the time out for their own psychological and mental health is essential to the smooth functioning of your work, home, and social lives. When you practice self-reflection at home or at work, you encourage yourself to learn from mistakes and see your position relative to the people around you. If you’re struggling to embrace

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