How to Get Out of a Rut: 7 Effective Strategies You Should Try
Are you stuck in a rut? If you feel like you are just going through the motions and every day feels the same, try these tips for getting out of a rut.
Read moreAre you stuck in a rut? If you feel like you are just going through the motions and every day feels the same, try these tips for getting out of a rut.
Read moreThe Association of Psychological Science describes “mindfulness” as “the non-judge mental awareness of experiences in the present moment.” Mindfulness is a meditation form that calls you to pay attention to the “now” of your life and focus on what you were experiencing in the present moment like the flow or speed of your breathing. The biggest characteristic that distinguishes mindfulness meditation from the other meditation forms is its emphasis on paying attention to the current moment. The human brain naturally
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