How to Get Out of a Rut: 7 Effective Strategies You Should Try

Paul liked his job well enough. He had taken it right out of college and steadily climbed the ladder. But Paul had a problem. He had been there for eight years and he was in a rut. He had tried things before, but deep down he didn’t know how to get out of the rut. Worse, he wasn’t just in a rut at work. He felt like his whole life was one big pattern of events he had little control

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How to Practice Mindfulness: The Ultimate Guide

The Association of Psychological Science describes “mindfulness” as “the non-judge mental awareness of experiences in the present moment.” Mindfulness is a meditation form that calls you to pay attention to the “now” of your life and focus on what you were experiencing in the present moment like the flow or speed of your breathing. The biggest characteristic that distinguishes mindfulness meditation from the other meditation forms is its emphasis on paying attention to the current moment. The human brain naturally

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