Your mental and physical health are an essential part of being the best you that you can be. Learn how to reduce stress, sleep better, and more at BigStridz.com.

Acid Reflux vs Heartburn: The Key Differences Explained

About one in five people experience heartburn or acid regurgitation every week. Another two out of five experience these symptoms every month. Though both symptoms are common, not many people know how to recognize the difference between acid reflux vs heartburn. What does acid reflux feel like? How can you recognize when you’re experiencing heartburn? Keep reading to find out! In this guide, we’ll review the key differences. If you encounter these symptoms firsthand, you’ll know exactly when to call

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This Is How to Prepare for a Juice Cleanse

The concept of juicing has long been popular — now, it’s your turn to try it.  There are many reasons to try a juice cleanse. It helps you pack more fruits and vegetables into your diet. And more fresh produce on the menu means you get more nutrients, vitamins and minerals.  Why you want to try it is ultimately up to you. No matter the reason, though, you should learn how to prepare for a juice cleanse before you get started. 

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Is Health Insurance Worth It? This Is Why You Should Get It

There’s been no other hot button topic in the country these past few years like health insurance. Opinions seem to fly all over in terms of how health care should be provided and what payments for it should be like. You might not sure where you yourself fall in all of this. If you don’t currently have health insurance, you may be uncertain about whether or not you should get it. Is health insurance worth it? If you’re uncertain about

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Overcoming Addiction: How to Persevere and Recover When You’ve Hit Rock Bottom

It might not seem like it, but knowing that you’ve hit rock bottom is a good sign. Addiction is insidious. It takes its time and sneaks up on you, and by the time you realize that it’s there, it’s too late.  When you realize that you’ve hit rock bottom, the only place that you can go is up. You’re ready to begin your recovery and the process of overcoming addiction. The path is different for everyone but here are some

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CBD for Stress: How Does It Work?

Stress is the silent killer. It creeps into our lives at work, at the office, and in our relationships. In fact, 75% of Americans report feeling stressed. With the challenges that we face every day, we must manage our stresses though.  CBD for stress is the solution. We are going to walk you through how CBD works to relieve your stress the natural way. Let’s get started.  What Is CBD  CBD is short for cannabidiol; it is an oil that

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What Is Regenerative Medicine and Is It the Future of Healing?

One of the biggest trends in the medical industry is regenerative medicine. The incredible benefits and industry transformations promised by regenerative medicine are certainly attractive to hear. But what is regenerative medicine exactly and how does it work? In this article, we’ll make an attempt to answer those questions. You’ll have a much better appreciation for this particular technology that’s making massive waves in the industry. What Is Regenerative Medicine? Like the name suggests, regenerative medicine is all about the regrowth of

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How to Relax After Work: A Simple Guide to After-Work Relaxation

No matter what your profession is, working has a way of taking the life out of you sometimes. Even people who go to work every day and love what they do have to find ways to decompress after a long shift. Understanding how to relax after work is essential to maintaining a healthy lifestyle and keeping yourself from burning out. We’re going to talk about how to relax after work in this article, giving you some insight into ways that

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How to Find a Low Cost Pharmacy for Your Family

It’s no secret that prescription drugs are expensive in the United States. In fact, the prices of nearly 500 drugs have gone up in the last six months alone.  The good news is that you can save money on the medications you and your family members need. The key is to find a low-cost pharmacy. At first, this might seem like an impossible task. It can be done, though. Here are some tips that will help you locate the cheapest pharmacy to

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The Cure For Hypertension: 5 Proven Ways to Lower Blood Pressure

As one of the most chronic health conditions, hypertension, or high blood pressure, affects over 100 million Americans. If you’re one of them, you know what a struggle it can be on some days to keep it in check. The good news is in addition to taking prescription medicine, self-care can help regulate blood pressure. Here are five ways to lower blood pressure that may just turn out to be your cure for hypertension. 1. Exercise Regularly Exercise not only gets

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Can You Sue for Mental Anguish?

If you’ve ever been through a workplace accident, you know just how hard that can be on your body. Not only do you have to deal with the pain and discomfort of the injury you just suffered, but you may also have to put up with being in a hospital for an extended period of time. And then, even when you get home, you might have to put a lot of stress on your body to ensure that your physical recovery happens

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