According to a national sleep survey, 74% of respondents claimed to catch their ZZZs while laying on their side. While this is the most popular sleep position, some people like to sprawl out like a starfish. Others prefer the fetal position and some like to sleep like a baby on their stomach or back.  Do you sleep on your back, side or stomach? Are you a pillow hugger? Is there a way that’s better for your health and sleep habits? 

As of 2019, 27.5 million Americans did not have any form of health insurance at any point during the year. That translates to 8.5% of the entire population that lives without any health plan. For those who can afford health insurance, the options can be confusing due to the complexity of available plans in the market. Here is a look at some types of health insurance to help you make the right choice. 1. Health Maintenance Organization Insurance A Health

Fake news is everywhere, especially on social media. Companies are trying to fight it, but have yet to figure out an effective strategy. One of the biggest problems with false information is that it’s easier to spread than truth. The internet is a massive frame that connects the entire world, and social media tends to be more popular than actual news sites. Con artists simply have to target those that are likely to believe and tell them what they want to

80% of American adults will experience back pain in their lives and low back pain is one of the most common reasons to seek medical care. Making this even worse is the amount of time spent sitting each day. Adults over 20 spend, on average, more than 6 hours sitting each day.  If you experience back pain from sitting too much, there are some things you can do to prevent this pain. Stretches, sitting properly, and taking frequent breaks can

In 2015, 30 million Americans were living with diabetes. Today, this number is likely far higher. That’s because, in the same year, 84 million American adults also had prediabetes. High blood sugar may be a serious problem in the United States. But it’s also a prevalent issue that affects millions of people around the world. If you suffer from high blood sugar, you may be wondering what you can do to lower your levels. Here are 7 quick ways to lower blood sugar. 1. Drink Water

In the peak of the flu and cold season, the first thing you reach for is a cup of warm tea to soothe the symptoms. But do you know why and how this herbal remedy helps? The story of tea is thousands of years old; today, it’s one of the most consumed warm beverages in the world. Depending on the type, there are caffeinated and non-caffeinated teas, each with its own health and wellness benefits. Keep reading to discover the

Recovering from addiction isn’t easy and without the right support system, the possibility of relapse is quite high. While there is a wide range of resources you can use to aid in your recovery process, the help and support of family are often the most important. If you find that you are struggling to keep up with the recovery process try to learn a few healthy recovery mechanisms and seek help from professionals, family, and friends. You need all the

Experts found that about 42 percent of CBD oil users stopped taking painkillers or prescriptions for their conditions. Eighty percent of users found that CBD oil was more effective. You might’ve heard how CBD oil benefits pain sufferers. Yet, that isn’t the only health issues it solves. Are you having problems focusing? If so, you should consider using CBD oil for focus. Not sure if it’s your best option? We’ll tell you all about the CBD effects on focus and why you