It’s Tea Time: Top 7 Natural Teas to Help You Stay Relaxed and Centered
After all the time we spend with self-help books, life coaches, and seminars, it’s time we try a simpler solution. With that in mind, we’d like to introduce you to the health-beneficial world of natural teas.
There are many great teas on the market with amazing, natural curative properties for your mental health and wellbeing. We’ve taken the most notable teas for treating stress and anxiety and compiled them here in this list. Before you research another prescription, check out this list of calming, natural teas.
1. Chamomile Tea
Chamomile tea is made from the dried flowers of the chamomile plant. It has been used in traditional medicine for its various health benefits for thousands of years. Modern scientific study has begun to prove the benefits of chamomile tea that many have believed since ancient times.
First, chamomile is commonly known for helping people relax. It contains an antioxidant called apigenin that is believed to reduce insomnia and increase sleep quality. Several studies have found that those who drink chamomile report better quality of sleep compared to those who don’t.
Other studies suggest chamomile may inhibit the development of stomach ulcers and prevent other gastrointestinal ailments as well. Continuing studies also suspect chamomile may lower blood sugar, improve heart health, and prevent certain types of cancer.
It’s true that some of chamomile’s many benefits have yet to be proven. But it’s hard to ignore the claims of billions of satisfied chamomile drinkers.
Those who consume it swear by it for its general calming properties and use as a sleep aid. It’s hailed for its abilities to combat stress, anxiety, and depression and improve sleep quality.
But don’t take their word for it. Try it for yourself.
2. Peppermint Tea
Another traditional medicine staple, peppermint has been used for generations to cure gastrointestinal discomfort. Peppermint contains menthol, which is a natural muscle relaxer. It will help relax your whole body when you’re tense with stress.
Consuming warm peppermint tea also helps your stomach relax and release gas. This makes it an effective, natural remedy for indigestion, gas cramps, and bloating.
Menthol is also known for opening air passageways when inhaled. Aromatic peppermint tea is perfect for clearing blocked or congested air passageways if you have a cold or asthma.
But be warned: peppermint tea may increase the risk of miscarriage in pregnant women.
3. Green Tea
If you need a morning pick-me-up of caffeine without the resulting jitters or caffeine crash, green tea can help. In addition to caffeine, green tea also contains natural polyphenols, which fight stress and anxiety. The perfect balance of these two chemicals results in boosting your energy without boosting your anxiety.
Green tea is also a good source of antioxidants. Reducing toxins in the body will also reduce stress.
4. Passion Flower Tea
Passion flower tea is a very effective natural remedy for anxiety. How effective is it? Studies have shown it to be as effective as conventional anti-anxiety drugs.
Even better, passion flower tea is available over-the-counter so you won’t need a prescription to obtain it. This makes it a great alternative to anti-anxiety medication if you’re having trouble with insurance or drug side effects.
But because this tea is so powerful, some caution should be observed. If you are already taking anti-anxiety medication, you may not want to combine the two. Pregnant and nursing mothers should avoid it as well.
5. Lemon Balm Tea
Lemon balm is another herb that is proven to improve sleep quality. Drinking lemon balm tea reduces a certain stress hormone called cortisol and helps you relax.
Lemon balm belongs to the mint family and has a flavor similar to lemon and mint. It has qualities similar to peppermint that are effective at relieving indigestion.
The herb has powerful medicinal properties. When applied topically, it can be used to treat the herpes virus. Some studies suggest that drinking lemon balm tea may reduce Alzheimer’s symptoms.
However, lemon balm should not be combined with certain medications. If you currently take any medications, you should talk to your doctor before combining them with lemon balm tea.
6. Rose Tea
Rose tea is chock full of benefits for your mental physical health. Plus, brewing it will make your house smell like roses!
Rose tea has high levels of vitamin C, polyphenols and other antioxidants. For years, it has been used as a traditional remedy for a variety of health conditions. These include acne, digestion, sore throat, menstrual pain, urinary tract infection, and more.
Also, rose tea is said to relax your mind. This can ease anxiety and help you get to sleep.
The somewhat obscure tropical fruit commonly known as soursop has become increasingly popular in the last few years. This is due to widespread, controversial claims that say the fruit is a natural cure for cancer.
Though studies are still being conducted, most scientists agree there is not yet enough evidence to confirm the cancer-fighting properties of soursop. Cancer controversy aside, the fruit, and the tea made from its leaves, are still packed with health benefits.
Soursop tea can reduce inflammation and mucus, plus fight viruses and bacteria. This makes it a great tea to take when you’re sick.
It can improve circulation and promote heart health. It can also remedy digestive problems and help you sleep.
Unfortunately, though, some who consume soursop tea experience an array of unpleasant side effects. These range from nausea and vomiting to neurotoxicity. Take caution when consuming soursop tea and take it slow.
Be Always Calm and Collected With These Natural Teas
These teas are nature’s cure for the stress that ails us. Bear this list in mind the next time you’re shopping for groceries. Instead of trying more anti-anxiety pills, consider giving these medicinal teas a try.
Use these natural teas to remove physical and mental toxins from your life.
Need some more natural remedies? Look no further! Check out The 8 Benefits of the Most Common Essential Oils.