10 Ways to Cope When You’re Feeling Extremely Sad

Have you experienced a rollercoaster of emotions lately? You may have been feeling fine yesterday but plummeted into extreme sadness today.

There are many side effects of feeling sad, including a change of appetite and a lower sex drive. Feeling sad too often can result in some serious problems in your health and relationships. And nobody wants that!

Don’t let sadness take over your life. Instead, take some steps when you’re feeling extremely sad to shake it off and bring your happiness back.

Do you want to know more? Keep reading to discover 10 ways to cope when you’re feeling sad.

1. Take Steps to Change What You Can

Have you ever spent days on end feeling down? Was it because something happened in your life? Maybe a loved one died, you were feeling lonely, or your job made you miserable.

There are always circumstances that are out of our control. But, there are some things we can fix. Take a minute to figure out why you’re really sad – and think of ways you can solve the problem.

If your boss is verbally abusing you, you can begin looking for a new job. If you’re feeling lonely, you can make an effort to see your friends or make new friends by joining an activity around town. There are tons of possibilities that can make a big difference.

2. Spend Time with Your Friends

Loneliness is a big reason why people feel extremely sad. You may not realize that all you need is a girl’s night out to get your spirits high again.

Even if loneliness isn’t what’s causing your sadness, spending time with friends can boost your mood. They’ll help you have fun and distract you from the pain.

When you get home at night, consider spending time with your best friend of all – your pet. Pets reduce stress and sadness, so curl up next to them and feel your sadness melt away.

3. Talk It Out

You may feel tempted to bottle your emotions up and try to forget about your sadness. However, it’s usually better to let it all out.

Talk to your friends or your family to vent your frustrations. If you don’t feel comfortable confiding in them, online therapy can be a great way to get professional help from the comfort of your own home. You can get more info here.

4. Write it Out

If you really don’t want to talk about your feelings, there is another way to let it all out. Consider writing how you feel in journal entries. This is a great way to express and organize your thoughts.

If you’re more of a creative soul, try using your emotions as inspiration. You could write a story, poem, or song. You’ll get a chance to be creative and encourage self-development.

5. Treat Yourself

Between long days at work and hectic nights taking care of children, you may feel like you have no time for yourself. But self-care is an important part of maintaining good emotional health.

Take an afternoon or evening for yourself. Hit the spa for a manicure or massage. If you don’t have the extra money to spend, make your own spa at home! Grab a bath bomb and turn on some relaxing music to let your stress and sadness fade away.

6. Hit the Gym

If you’re more of an active person, use this to your advantage. When trying to decide how to be less sad, know that exercising alters your brain chemistry to make you feel happy.

When you start to sweat, your brain releases endorphins which boost your mood. Yoga can be a great option. You’ll still get all the benefits from exercise, plus you’ll practice mindfulness to help you relax.

7. Clean

Have those dishes been accumulating in your sink all week? Is your laundry starting to pile up? While cleaning may not seem like a good way to fight really sad feelings, it can do more than you think.

You feel stressed when you see clutter around your home. This can amplify other emotions and make you feel overwhelmed. Cleaning gives you something to focus on other than feeling extremely sad and leaves you with a clean house and less stress afterward!

8. Indulge in Your Favorite Treat

Have you started a new diet? That’s great! It’s important to live a healthy lifestyle through proper eating habits.

However, sometimes a little cheat snack is well deserved. If you’re feeling sad, indulging in your favorite treat can help, especially if you’ve been craving it for weeks.

9. Get Outside

Has it been gloomy outside for the past few days? Take advantage of the next sunny day and spend some time outside!

You don’t have to plan your whole day around it – just spend half an hour sitting on your porch. The major benefit of sunshine is Vitamin D, which can boost your mood. You’ll feel better and get a chance to reconnect with nature.

10. Take a Nap

What do you do when your toddler starts crying for no reason? You put them down for a nap.

Feeling tired can have an adverse effect on your mood – even as an adult. So, take a page from your parenting book and try to sleep more. If possible, go to bed an hour or two earlier or take a midday nap. You’ll wake up feeling refreshed and happier.

What Do You Do When You’re Feeling Extremely Sad?

If you’ve been feeling extremely sad lately, you may be ready to get out of that funk! The good news is there are a few ways to boost your mood when you’re feeling extremely sad. Just follow our tips and tricks to cope with your emotions and feel happier.

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