Why Self-Reflection is So Important

With more than 50% of American workers reporting that they feel stressed out and under too much pressure, it’s important that you remember to reflect. Taking the time out for their own psychological and mental health is essential to the smooth functioning of your work, home, and social lives. When you practice self-reflection at home or at work, you encourage yourself to learn from mistakes and see your position relative to the people around you. If you’re struggling to embrace

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10 Tips to Become the Best Version of Yourself

Do you feel like you sometimes struggle to truly love yourself? Recently, has happiness felt like it’s something that other people have, but that will always elude you? Do you just wish you had a better attitude and more positive outlook on life? If so, then you need to read this post. In it, we’ll tell you how to become the best version of yourself. Read on to learn how to make being the best you possible, no matter where

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How to Get Out of a Rut: 7 Effective Strategies You Should Try

Paul liked his job well enough. He had taken it right out of college and steadily climbed the ladder. But Paul had a problem. He had been there for eight years and he was in a rut. He had tried things before, but deep down he didn’t know how to get out of the rut. Worse, he wasn’t just in a rut at work. He felt like his whole life was one big pattern of events he had little control

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How to Practice Mindfulness: The Ultimate Guide

The Association of Psychological Science describes “mindfulness” as “the non-judge mental awareness of experiences in the present moment.” Mindfulness is a meditation form that calls you to pay attention to the “now” of your life and focus on what you were experiencing in the present moment like the flow or speed of your breathing. The biggest characteristic that distinguishes mindfulness meditation from the other meditation forms is its emphasis on paying attention to the current moment. The human brain naturally

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