Your self improvement journey is unique to you, but it is helpful to have self help tips and guidance from others to help you on your way. Be sure to check out this post on healthy self development as well as these self improvement apps too!

How to Grow Your Relationship With God

Where do you stand in your relationship with God? Were you once an avid churchgoer but now have lost yourself in the hustle and bustle of life that you don’t remember the last time you attended mass? Do you wish to build your relationship with Christ? It’s not uncommon to find yourself in a situation where you feel as though you’ve lost your faith. This is a common struggle that many people go through. Fortunately, God is always there and

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Firm vs. Soft Mattress: Which Is Best for You?

About 65 million people in America experience some sort of back pain. Out of these, 16 million have been diagnosed with recurring or chronic back pain. The number one culprit behind severe back pain is the wrong posture when sitting, standing, and sleeping. Most people buy comfortable seats and supportive shoes to combat this issue. But very few pay attention to how they sleep. Keep in mind that your bed is where your back issues begin and end. Thus, it

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Substance Abuse Treatments That Really Work

Millions of Americans suffer from some kind of substance abuse, but only 10% receive treatment. Perhaps one cause of a grim statistic like this is the difficulty that many addicts have in finding a treatment plan that will stick. Don’t give up hope! Treatment takes many forms, and even if you’ve tried before, you can find an option that will make a difference for you! Recovering from a substance abuse disorder can be hard, but with the right treatment plan,

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How to Find Your Inner Peace: 5 Things to Start Doing Today

Are you feeling more and more stressed these days? Do you sometimes wonder how to find more inner peace in your busy life? More than four percent of adults in the US report they’ve had feelings of depression. There are many more affected by anxiety. In today’s stressful world, it’s easy to feel lost and out of touch with yourself. Here are some great ways to ground yourself and find inner peace. 1. Take A Break In Nature One of the

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What Are Premature Ventricular Contractions?

Did you know that between 1% to 2% of the population is affected by premature ventricular contractions? Despite the widespread nature of this condition, many people are unfamiliar with what it is. This leads many people to self-diagnose the symptoms as a potential heart attack. PVCs aren’t as serious as a heart attack, but it’s still important to be aware of them as they can lead to diagnoses of serious cardiac arrhythmias before it’s too late. That’s why we made

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A Quick Guide to the Most Common Eye-Problems

Did you know around 93 million adults in America have an increased risk for common eye-problems and vision loss? Yet, only half of that population had an eye exam within the past year. Risk factors, and even the symptoms of common eye diseases, can be unknown to you until your vision is affected.  How can you care for your eyes and lower your risk for eye conditions? Keep reading this eyecare guide for a list of the most common eye

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5 Habits to Live a Good Christian Lifestyle in a Modern World

Did you know that 7 out of 10 Americans identify as Christians? While lots of people believe in God, many of them find it hard to devote enough time to their spirituality. If you want to enhance your religious lifestyle, then you might be wondering what you can do to keep Him closer to you. The good news is that maintaining a Christian lifestyle in the modern world is a lot easier than you may think. Keep reading to learn about

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What Are the Different Types of Tooth Decay?

If you find yourself sensitive to cold on your teeth, experience irregular toothache or struggle to bite down, it’s likely you’re suffering from one or more types of tooth decay. The sugar and starch we consume through food can remain in our mouths if we don’t brush correctly, allowing the bacteria living in plaque to create acid. This acid then attacks the tooth enamel resulting in tooth decay over time.  Brushing our teeth accordingly twice a day prevents plaque build-up, but

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The Top 5 Signs That It’s Time to Change Careers

When the Covid-19 pandemic started, people were terrified about work and losing their jobs. But the times have really changed, as a record, 4.4 million Americans left their jobs in September 2021. The pandemic caused a lot of concerns regarding work. One of those concerns was whether employees were finding meaning in their work. If the pandemic has taught us anything, it’s that life is too short to waste several hours of several decades working a job you hate. While its often

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What Are the Health Benefits of a Reiki Healing Session?

Are you wondering if you could benefit from receiving a reiki treatment? This Japanese healing technique offers tons of people amazing benefits.  To learn what kind of benefits reiki healing may be able to offer you, keep reading. Some many, this is a great practice for relieving symptoms and improving their overall well-being. Check out our guide to see if this practice would be a great option for you.  Reiki Treatment May Relieve Pain, Fatigue, Depression, and Anxiety  In a

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