Your mental and physical health are an essential part of being the best you that you can be. Learn how to reduce stress, sleep better, and more at BigStridz.com.

Is My Addiction Bad Enough? 5 Signs That You Need to Go to Rehab

“Do I need rehab?” “Is my addiction bad enough yet?” “What do you do in rehab to get better?” If you’re asking these questions, you’ll be glad you found this article. The first step to getting help for addiction is to do some honest self-reflection on your habits. In this article, we’ll walk through five questions that will help you decide if your addiction is serious.  If you answer yes to three or more of these, going to rehab for your

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The Miracle Medicine: 5 Things You Need to Know About Kratom Leaves

Kratom is becoming an increasingly popular plant used by many to treat a range of issues from chronic pain to stress. It is a natural opioid from trees in South Asia, which is often sold as a powder or in a capsule form. This makes it not only easy to take, but also provides options to suit your preferences.  Read on to learn about the top things you should know about kratom leaves. 1. It Is (Mostly) Legal As of yet,

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Top 5 Skin Cancer Prevention Tips and Techniques

The sun brings light and life to the planet. But just like anything, too much of a good thing can be a bad thing.  In this case, too much sun exposure can lead to a higher risk of developing skin cancer. Skin cancer is extremely treatable, especially when caught in the early stages. However, it is still the most common type of cancer in the world and something you should take steps to avoid. Check out these great skin cancer prevention

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