A Smile Is Worth a Thousand Words: 5 Terrific Tips to Improve Your Smile
The number of people who neglect their oral health is alarming. In fact, studies show that over 35 percent of adults do not regularly visit the dentist.
Failing to care for one’s teeth has several adverse consequences. In addition to health issues like gum disease, it can cause low self-esteem.
A beautiful smile can increase your confidence and take you places in this world. Read on to learn how to improve your smile. Explore 5 tips that will help you perfect your smile.
1. Floss Daily
Many people make the grave mistake of skipping floss. There are a dozen different excuses, but these folks rely on brushing or antiseptic mouth rinse instead.
The bottom line is that your toothbrush does not eliminate all plaque. Floss is the best tool for removing plaque from between your teeth and your gums.
By flossing daily, you will see immediate improvement. The most noticeable change is that gums will stop swelling and bleeding.
2. Brushing Multiple Times per Day
Dental professionals recommend brushing at least 2 times per day. Brushing helps remove plaque and promotes good breath.
Furthermore, multiple brushings help whiten your teeth. Toothpaste is designed to remove stains caused by red wines and coffee. Taking an extra 3 minutes per day to brush is certain to improve smiles.
3. Eliminate Vices That Are Bad for Your Teeth
A number of things that people consume are bad for teeth. Smoking is the worst vice for a smile. This unhealthy habit causes decay, yellow stains, and bad breath.
There are also a number of beverages that cause stains. As mentioned above, red wine and coffee are the worst culprits.
Black tea is another beverage that causes stains. The best beverage alternative is water. Milk is a great source of calcium which also strengthens the teeth. Making dietary changes is a great way to improve that smile.
4. Routinely Replace Your Toothbrush
Not all toothbrushes are created equal. It is important to select a quality option that is the right size for your mouth.
Like everything in your bathroom, toothbrushes collect germs and other nasty airborne contaminants over time. Also, the bristles get worn down and are less effective. For the best performance, purchase a new toothbrush every three months.
5. Keep Your Dentist Appointments
Oral health experts agree that you should schedule two teeth cleanings per year. Not only will the hygienist clean and polish your teeth, but the dentist also performs a comprehensive evaluation.
The dentist will perform X-rays to monitor the overall health of your teeth. Any developing issues can be addressed promptly before devolving into more serious problems. If the aforementioned suggestions do not improve your smile, the dentist may suggest dental veneers as another option.
A Recap of How to Perfect Your Smile
You don’t need to spend a fortune to have a nice smile. Simple actions like flossing daily and routinely replacing your toothbrush go a long way.
If you enjoyed this article about improving your smile, check out our improve yourself blog for other great pieces.